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Popcorn Chicken Madness!

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Popcorn Chicken Madness!

Hey everyone,

Tried a really fun recipe today,

POPCORN CHICKEN

YEAH

Sorry

I'm passionate about the chicken

See it was my favorite food when I was a little kid and unfortunately its fried… I know big shocker. Well fried food is not good for you and in my pursuit for better health … “better”…. Anyways I had given it up so that I could be healthier and not have clogged arteries and blah blah blah yah know

Any ways that’s when I discovered the beautiful world of Oven Fried Chicken (ANGELS SINGING) yes there is such thing as better for your fried food.

SO I tried this recipe and I AM HOOKED I love it I made 2 pounds of them and I’m not ashamed.

I found some recipes online so I mixed and matched, If I had to do it again I would have added Tabasco sauce to the milk until it turned orange J

Garlic Popcorn Chicken

Ingredients:

1 lb chicken cut into bite sized pieces

½ tsp salt

¼ teaspoon pepper

½ cup flour

2 ½ cups corn flakes

2 tablespoons grated parmesan

¼ tsp paprika

¼ tsp granulated garlic

¼ cup milk

Tabasco sauce, adjust amount depending on how hot you want em ;)

 

Directions

Preheat oven to 400 F

 

Crush cornflakes in a large zip lock bag until grainy but not powdery, add parmesan, paprika, and garlic. Seal and shake bag until completely combined. Set aside

 

To another plastic bag add flour salt and pepper and shake until combined. Add the chicken to the flour mixture and shake until chicken is completely covered. Add milk seal the bag and massage the milk into the chicken, this will make the chicken sticky

Add the sticky chicken to the corn flake mixture and shake until the tenders are covered on all sides.

Line a baking sheet with foil and place the chicken on the sheet so the nuggets are distributed and not touching.

 

Once oven is preheated

Bake for 20 min

Then an additional 2 min under the broiler (WATCH THEM UNDER THE BOILER)

 

Serve and enjoy and let the chicken pop.

 

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Summer is Here! Spicy Adobo Pork Kabobs and Sweet Sugar Snap Pea Salad

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Summer is Here! Spicy Adobo Pork Kabobs and Sweet Sugar Snap Pea Salad

Wow Guys it's been a crazy Month, Graduating College, Waiting on grad schools and playing baby sitter its been a crazy time but I'm back to report on my cooking adventures along the way.

 

Recently it's been hot out and I mean 90F HOT. It finally feels like summer and when I think summer I think grilling out and spending time with family. I think fresh fruits and veggies, I think spicy and savory. So what better kind of thing to make than to grill out with the family.

 

I chose to make Spicy adobo Pork Kabobs and Sweet Sugar snap Pea Salad. I get inspiration from recipes I see in magazines all the time and there have been a lot of recipes about kabobs lately.

First a little back ground.

Who doesn’t like the idea of cooked meat on a stick, everything tastes great on a stick. Well ok maybe not everything… Kabobs could originate as far back as cavemen or at least the term was coined in South Atlanta Georgia, when a food company decided to use it as a fast food restaurant. Its Old fashioned fast food I guess you could say. Kabob is an English term for many types of food, hence the variety of items found on a kabob. It is the variety that separates them from being cooked meat on a stick to being a cooked meal on a stick. Traditional Kabobs have Pork on them so to keep in tradition we will be using pork chops.

 

I have altered these recipes a little bit because of the amount of spice and the picky audience I cook for (My little Brother).

 

First the main course:

Spiced Pork (and chicken) and Cherry kabobs. 1-3 hours

Ingredients:

2 canned Chipotle Peppers in adobo sauce, plus 1 tablespoon of sauce- Important if you are sensitive to spicy use the sauce sparingly ie 1 tsp and only one pepper, these are extremely spicy the first time I used them in a recipe I over did it cuz Im tough and can take the heat *Eye Roll* trust me I regretted it.

1/3 cup fresh orange juice

3 tablespoons lime juice

1 tablespoon balsamic vinegar

2 tablespoons of tomato paste

1 teaspoon coriander- coriander is used to give a smoky spicy feel it really brings heat to the dish, again I say if you are sensitive to spicy do not even add this to the sauce trust me when I say you wont be missing any heat

½ tsp salt

¼ tsp ground black pepper

1 lb Pork tenderloin or chops (Or chicken) cut into 1 inch pieces

1 lb cherries pitted and stemmed

 

Directions:

If you are making this to eat with in an hour preheat the grill, if you are making this to eat in a few hours hold off on preheating the grill.

Place the first 8 ingredients in a food processor or blender and puree until smooth.

Cut the pork into 1 inch chunks and set a side in a separate bowl.

If you are cooking in a few hours toss the meat with ¼ cup sauce and set aside covered to really soak up the sauce.

If you are eating immediately toss the pork in ¼ cup of the sauce and begin assembling the kabobs alternating meat with cherries. Use the remainder sauce to brush with sauce during cooking.

While grilling: let cook on one side until pork releases easily from the grate about 2 min, flip, brush with sauce, grill for an additional 2 min then flip again and brush with sauce. Continue this cycle until the pork is nearly white in the center, it will complete cooking while it cools and this will keep it from becoming dry.

 

Serves 4

242 calories

5g fat

25g carbs

25 g protein

3g fiber

467 mg sodium

 

The side dish I chose was a veggie recipe I was just dying to try. I love sugar snap peas and blackberries so obviously this was going to be good.

I cooked this while the kabobs were cooling

Sweet-and-sour BlackBerry Snap Peas

Ingredients

1 ½ tsp oil

12 oz sugar snap peas, halved on an angle if large

2 tablespoons water

6 oz blackberries

1 ½ tsp honey

1 tsp red wine vinegar

 

Directions:

Heat oil in skillet over medium-high heat.

Add peas, sprinkle with salt, and stir

Add water, cook, and stirring until the water has completely evaporated and the peas are bright green and tender about 2 min

Transfer the peas to a serving dish

Add the black berries, honey, and vinegar to hot skillet, cook swirling the pan until the vinegar evaporates and the berries are glazed

Scatter berries over the peas

Serve hot

Serves 4

77 calories

2g fat

13g carbs

3g protein

4g fiber

127 mg sodium

 

Thanks for reading if you have any chef requests or cooking related questions please let me know.


These Recipes came from the June Issue of Shape Magazine.

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Valentines Day!

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Valentines Day!

February 14, 2016

Hey guys! It’s officially Valentines day! A day used to celebrate all forms of love and to remember St. Valentine. Valentines day is a holiday based on an ancient Roman festival of Lupercalia, a fertility celebration commemorated annually on the 15th.  Most scholars believe St. Valentine was a priest who attracted disfavor of Roman Emperor Claudius II. ( I you ask me it sounds like he messed up his groove)

Anyways..Since Claudius II had prohibited marriage of young men (to keep his soldiers single) St. Valentine secretly performed marriages for them but was eventually apprehended by the Romans to e put to death. The legend goes that Valentine fell in love with the daughter of the jailer and would send her letters often signed “from your Valentine”. … Isn't that cute? It would be like me sending love letters and signing “from your Sydney”… or would I use Syd?... anyways..

All right the real reason you are all here is to get a sweet new recipe for Valentines day. Personally I don’t feel like you can pin “special” or “love” on one specific  food because it is different for everyone. So that being said I am going to give you a new recipe but first I have to tell you another love story. (I promise it will include the food).

There are many kinds of love: Romantic, Brotherly, and the love of Friendship. My good friend Lizz came to me and asked me to help her with a baking project for valentines day. She is friends with one of the British Foreign exchange students and wanted to give him something that would remind them oh home.

Hobnobs… No I didn’t sneeze

He wanted hobnobs. These are basically the British version of an oatmeal cookie but it tastes a lot like honey smacks cereal.

Considering I had never heard of this recipe I was so intrigued to try it.

Ingredients

150 grams coarsely chopped GF rolled oats (1 ½ cups)

130 grams Canteen blend flour (1 cup) (see notes)

30 grams GF oat flour (1/4 cup) (see notes)

150 grams granulated sugar (3/4 cup)

½ teaspoon baking soda

¼ teaspoon kosher salt

¼ teaspoon baking powder

1 extra large egg

110 grams neutral vegetable oil (1/2 cup minus two teaspoons)

1 tablespoon maple syrup or honey

1 teaspoon vanilla extract

Instructions

Preheat oven to 350°F. Line two baking pans with parchment paper. In a large bowl whisk together oats, flours, sugar, baking soda, salt and baking powder until combined. In a small bowl whisk together egg, oil, maple syrup and vanilla until combined. Add to oat flour mixture and stir until mixture comes away from the sides of the bowl and everything is well blended. Expect the dough to feel a little oily, but don't worry about that - they aren't greasy once baked.

Scoop 1 tablespoon sized pieces of dough and squeeze together. Roll the dough into a ball in the palm of your hand. Flatten slightly. Place 8 to a cookie sheet. Cover with plastic wrap and flatten dough balls until they are about ¼-inch thick and no more than 2-inches around.

Place in the oven and bake 12 minutes. Rotate pans. Bake 4-6 minutes more or until they are dark nutty brown but don’t let them burn – watch carefully. Every oven is calibrated slightly differently so keep an eye on them because they go from nutty brown to over done in a flash. You’re looking for a crispy nutty brown and crispy cookie. They do become more crispy as they cool. Transfer cookies to a rack to cool completely. Makes 26-30 cookies.

A few tips with this recipe.

USE THE PARCHMENT PAPER. These cookies like to stick to the pan so make sure you use wither parchment paper or really grease the bottom of the pan and remove them from the pan immediately from the oven. If your cookie breaks while still hot you can re mold and shape them and when they cool they will be in one piece again. They might not need to bake the entire 12 min so watch these cookies like a hawk they bake quickly but they are well worth it. I would suggest checking them every 6 min.

I hope you all enjoy your cooking adventures and have a Happy Valentine's Day!

From your Sydney…… From your Syd….   

Sorry guys it’s not gonna stick like the hobnobs do to a cookie sheet.

Keep it real, 

Syd.

 

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Super Bowl 50 Fiesta!

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Super Bowl 50 Fiesta!

January 30, 2015

     Hey everyone it's that time of year again! The most epic sports event this year (other than you know the Summer Olympics) Super Bowl 50. That’s right! It’s the 50th super bowl. Americans have been celebrating the sport and hilarious television ads for 50 years.

     People always see the super bowl as dividing people between two teams; in this case it is the Panthers and the Broncos. To me however the super bowl divides everyone into two different teams: one team wanting to watch the game and the other team wanting to watch the commercials.

     That being said we can both agree on one thing. WE WANT TO EAT FOOD AND WE WANT TO EAT GOOD FOOD!

      This is a prime appetizer holiday in my book. It allows everyone to come together and bring different things to share to enjoy the game/commercials together.

Traditionally I like to try to make appetizers that represent the two teams as best I can. In the end it probably doesn’t matter because if there is food then people are happy but these are the things I take pride in.

     FIRST a little history for Denver, because I'm a nerd…the Broncos were founded in 1959 and they played their first season in 1960 as a part of the original American Football League. The team didn’t join the NFL until 1970. They had two major periods of success: the first was from 1976-1981 with no losing seasons and the second one was from 1983- 1998 with no losing seasons.

Now for Traditional Denver Food:

     Denver is known as the Napa Valley for Beer, and is home to several micro breweries including Dillon Dam Brewery, TommyKnocker Brewery, Steamworks Brewing Company and also the more well known company of Coors.

     Some Denver Food Favorites include Green Chile, Honey Pizza Crust, and the Famous Denver Omelets.

     Since Super Bowl Cuisine is based more on chips and dips almost always a crock pot of Chili ends up on the table so why not do the Denver variation this year.

Green Chili (Chili Verde)

Total Time: about 2 hours

 

Ingredients:

3 Anaheim Chiles

¼ cup olive oil

2 pounds of boneless Pork Shoulder cut into 1-inch chunks

Salt and pepper to taste

1 tsp whole cumin seeds

1 medium yellow onion, cut into small dice

½ cup finely chopped fresh cilantro

6 cloves of garlic (don’t be expecting any close small talk)

1 tbsp all-purpose flour

1 16oz can of crushed tomatillos

4 cups chicken stock

 

Directions:

     Preheat Oven for 400 Degrees F. Coat the chilies in 1 tsp of the oil and roast in the oven until the skin splits and blisters. The peppers should be soft to the touch this takes about 20 min. Once the chilies are cooked and cooled, stem seed, and chop with the skins on them (its ok if they are charred no one will notice).

       Heat the remaining oil in a large pot over a medium-high heat. Add the pork, salt, pepper, and cumin and cook for 15 min until the pork is golden brown. Stir as needed to keep the pork from sticking. Remove the pork and set aside to rest. Reduce the Heat to medium or Low and add chilies, onions, cilantro, and garlic to the remaining oil in the pot. Sauté the vegetables until onions are soft and golden brown about 10 min (this is very important if you don’t get your onions cooked through now they will never be completely tender in the pot). Stir in the flour and cook for about three min. This will help thicken the broth when you add it. Return the pork to the pot along with the tomatillos and chicken stock and bring to a boil. Once boiling reduce heat to simmer and cover with a lid. Cook for 45 min until the pork is tender, then uncover for an additional 15 min to allow the chili to thicken.

It is best served with tortilla chips and lime wedges

     NOW we can talk about Carolina History. The Carolina Panthers were announced as the 29th franchise in 1993 and began playing in 1995. They have one six division titles one in NFC West and five in NFC South.

     Carolina is home of many different food franchises including Cheerwine, Hardee’s, Krispy Kreme, Mt. Olive Pickles, Pepsi, and good old Texas Pete.

      This might not be such a surprise as seeing when people think Carolina people think Carolina BBQ. Carolina BBQ can be characterized as Vinegary. There are two main sauces that are used in Carolina Pulled Pork BBQ: Lexington-style or “Red Sauce” consisting of ketchup, vinegar, and varying spices, as well as Eastern-style sauce that is more vinegar and pepper based, Mayonnaise is also more common in Eastern-style than Lexington-style

       So to keep the traditional theme of regional appetizers (and because I just want an excuse to eat more BBQ) I decided for a pulled pork appetizer that uses one of North Carolina's Crown Jewels: Texas Pete.

Lexington Dip

This Recipe really captures the traditional flavors of Carolina BBQ and the heat of the south.

Ingredients:

1 ½ cups cider vinegar

½ cup water

½ cup ketchup

1 tbsp Dark Brown Sugar

1 tsp Black Pepper

1 tsp crushed red pepper

1 tsp salt

½ tsp cayenne pepper

1-2 lbs cooked pulled pork with no sauce

And if you dare 1 tsp of Texas Pete or more if you desire

Directions:

    Combine all ingredients except for the Pork in a medium sauce pan. Bring to a boil and simmer for about 15 min stirring occasionally. Next add the Pulled Pork and Remove from heat.

Serve with small dinner rolls, pita bread, or just spoon it on to a plate (no judgment).

     Wow that was a long segment! I hope you all have a safe super bowl and have a fun time cooking. Keep challenging yourselves in the kitchen and don’t be afraid to step out of your comfort zone with food and try new things.

     Let me know how things turned out and please submit suggestions if you have any questions or really want to learn about different foods or Kitchen Hacks.

Well until the next cooking adventure yours truly -Syd

 

 

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