Hey everyone,

Tried a really fun recipe today,




I'm passionate about the chicken

See it was my favorite food when I was a little kid and unfortunately its fried… I know big shocker. Well fried food is not good for you and in my pursuit for better health … “better”…. Anyways I had given it up so that I could be healthier and not have clogged arteries and blah blah blah yah know

Any ways that’s when I discovered the beautiful world of Oven Fried Chicken (ANGELS SINGING) yes there is such thing as better for your fried food.

SO I tried this recipe and I AM HOOKED I love it I made 2 pounds of them and I’m not ashamed.

I found some recipes online so I mixed and matched, If I had to do it again I would have added Tabasco sauce to the milk until it turned orange J

Garlic Popcorn Chicken


1 lb chicken cut into bite sized pieces

½ tsp salt

¼ teaspoon pepper

½ cup flour

2 ½ cups corn flakes

2 tablespoons grated parmesan

¼ tsp paprika

¼ tsp granulated garlic

¼ cup milk

Tabasco sauce, adjust amount depending on how hot you want em ;)



Preheat oven to 400 F


Crush cornflakes in a large zip lock bag until grainy but not powdery, add parmesan, paprika, and garlic. Seal and shake bag until completely combined. Set aside


To another plastic bag add flour salt and pepper and shake until combined. Add the chicken to the flour mixture and shake until chicken is completely covered. Add milk seal the bag and massage the milk into the chicken, this will make the chicken sticky

Add the sticky chicken to the corn flake mixture and shake until the tenders are covered on all sides.

Line a baking sheet with foil and place the chicken on the sheet so the nuggets are distributed and not touching.


Once oven is preheated

Bake for 20 min

Then an additional 2 min under the broiler (WATCH THEM UNDER THE BOILER)


Serve and enjoy and let the chicken pop.